Raw food includes raw meat, right?
Ann says
My roommate and her lovely boyfriend have recently decided to go raw for a little while. Raw vegan, of course, because all raw foodists insist that meat and other animal products are evil-toxic-poison. Well, Mara and Ricardo don’t think that, I’m pretty sure, but Juliano certainly does. If done the right way, it’s actually a fantastically healthy diet; and I can’t imagine these people go more then three hours without a bowel movement. Seriously. It’s like, I think I will have a half cup of sprouted beans, three peaches, and an avocado for lunch and some rejuvelac! How are these people able to travel? My god.
Abe and I will probably give this diet a go at some point this summer, which I think will be pretty fun, and Juliano’s cookbook is full of very fun and delicious looking recipes. But personally, I have a love for good meat. Meat that has been raised the way my grandparents (who really did have a farm) would have raised it. My grandmother would shake her head at the way Americans raise their animals when they went on road trips. But to kill an animal so I can eat it I could easily do. I don’t like to kill, but I love to eat, and I love to eat meat and dairy. I am very careful about where my meat and dairy products come from and how they are processed. It’s not a fad, and I’m not riding the wave of organics and no-antibiotics that has come about. I have always been this way and the countries my family comes from have always eaten this way.
That said, I made some freakin’ delicious meatballs the other day. It really does pay to add a little pork to your beef for meatballs if you have it on hand. I don’t go out of my way to buy it if I don’t, but this time I had some pork sausage hanging out in the freezer along with some very nice looking lean ground beef. I was already making the really delicious looking summer squash gratin that 101cookbooks posted, but I was craving that iron-laden protein punch that only beef can deliver (and a few other meats, granted).
Organic; no-antibiotic; locally grown beef and sausage meatballs!
serves 3 or 4 people
Ingredients:
3/4 lb organic grass fed beef
1/4 lb organic vegetarian fed pork sausage or pork (if you don’t have pork sausage, consider adding some herbs and spices that you like; I use Italian seasonings)
1/2 cup fresh bread crumbs (or store-bought, I won’t tell)
1 small shallot
1 Tblsp ketchup
1 teaspoon soy sauce (I know it’s kinda weird)
1 egg
salt and pepper
Begin warming a large heavy skillet to a little lower than medium high heat, but not quite medium. Pour in about two tablespoons of your favorite cooking fat and let it get nice and warm while you mix the ingredients. Throw all the ingredients into a large bowl and gently mix with your hands or a spoon. You don’t want to smoosh everything to much, just lightly mix until it’s all very well incorporated. Over squishing makes the balls too dense. Shape the meat into 1 and 1/2 inch diameter balls and place inthe hot pan. Turn the meat every minute or so until it is well browned on all sides. To check for doneness I just sacrifice one and cut it open to see. Remove from the pan and you’re done!
These go very well, I think, with any large portion of veggies, be they a big salad, a summer squash gratin, a grated beet and carrot salad, or anything else really! The meetballs and juicy and rich, so they go great with something lighter. The summer squash gratin is not, actually, light, but it’s super tasty. Wonderful for these random rainy, 60 degree days of summer…






















